{"id":1470,"date":"2021-04-30T18:24:22","date_gmt":"2021-04-30T18:24:22","guid":{"rendered":"https:\/\/gruporesersan.com\/?p=1470"},"modified":"2021-04-30T18:44:39","modified_gmt":"2021-04-30T18:44:39","slug":"10-medidas-con-el-calor","status":"publish","type":"post","link":"https:\/\/gruporesersan.com\/index.php\/2021\/04\/30\/10-medidas-con-el-calor\/","title":{"rendered":"10 medidas contra el calor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1470\" class=\"elementor elementor-1470\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0121dca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0121dca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1386619\" data-id=\"1386619\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a33f2b6 elementor-widget elementor-widget-text-editor\" data-id=\"a33f2b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #4a4a4a; font-family: lato, Arial, sans-serif;\">Estamos en pleno verano y hace calor: en muchos lugares las temperaturas se disparan hasta niveles muy elevados. No siempre es f\u00e1cil realizar las actividades de nuestra vida cotidiana cuando se disparan los term\u00f3metros, y\u00a0<\/span><span style=\"color: #4a4a4a; font-family: lato, Arial, sans-serif; font-weight: 700 !important;\">menos este verano, con la mascarilla<\/span><span style=\"color: #4a4a4a; font-family: lato, Arial, sans-serif;\">. Es importante no bajar la guardia y adoptar algunas sencillas medidas de prevenci\u00f3n para evitar que el calor extremo pase factura a nuestra salud.<\/span><\/p><h2 style=\"margin: 0px 0px 1.5rem; color: #303030; font-weight: bold; overflow-wrap: break-word; font-size: 2.8rem; line-height: 1.28; font-family: Lato, sans-serif !important;\">10 consejos para que el calor no afecte a tu salud<\/h2><p style=\"margin: 0cm 0cm 10pt; line-height: inherit; color: #4a4a4a; font-family: lato, Arial, sans-serif;\">Desde Grupo Resersan\u00a0 te recordamos\u00a0<span style=\"font-weight: 700 !important;\">10 consejos b\u00e1sicos<\/span>\u00a0que te ayudar\u00e1n a pasar el verano con calor, pero con salud.<\/p><ul style=\"margin-right: 0px; margin-bottom: 1.5rem; margin-left: 0px; padding: 0px 0px 0px 1.8rem; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: lato, Arial, sans-serif; list-style: url('data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==') none; color: #4a4a4a; background-color: #ffffff;\"><li style=\"margin-right: 0px; margin-bottom: 0.5rem; margin-left: 0px; padding: 0px; font: inherit; list-style: disc;\"><div style=\"margin: 0cm 0cm 10pt;\"><span style=\"font-weight: 700 !important;\">1. Atento a los grupos de riesgo.\u00a0<\/span>\u00a0Los beb\u00e9s y los ni\u00f1os peque\u00f1os, las personas mayores o los enfermos cr\u00f3nicos requieren una especial atenci\u00f3n cuando hace calor.\u00a0<\/div><\/li><li style=\"margin: 0.5rem 0px; padding: 0px; font: inherit; list-style: disc;\"><div style=\"margin: 0cm 0cm 10pt;\"><span style=\"font-weight: 700 !important;\">2. La\u00a0hidrataci\u00f3n es fundamental.<\/span>\u00a0Bebe\u00a0<a style=\"color: #11839f; text-decoration-line: underline;\" href=\"https:\/\/www.ocu.org\/alimentacion\/agua\/test\/comparar-agua-con-gas\" target=\"_blank\" rel=\"noopener noreferrer\">agua\u00a0<\/a>y l\u00edquidos a menudo. No abuses de las bebidas con cafe\u00edna, ni de los refrescos azucarados. Evita el alcohol, que favorece la deshidrataci\u00f3n.\u00a0<\/div><\/li><li style=\"margin: 0.5rem 0px; padding: 0px; font: inherit; list-style: disc;\"><div style=\"margin: 0cm 0cm 10pt;\"><span style=\"font-weight: 700 !important;\">3. Vigila tus comidas.<\/span>\u00a0Alim\u00e9ntate bien. Evita las grandes comilonas y\u00a0elige platos ligeros que tambi\u00e9n contribuyan a\u00a0mantenerte hidratado. Ensaladas,\u00a0<a style=\"color: #11839f; text-decoration-line: underline;\" href=\"https:\/\/www.ocu.org\/alimentacion\/alimentos\/calculadora\/calendario-de-frutas-y-verduras\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 700 !important;\">fruta<\/span><\/a>, sopas fr\u00edas como el\u00a0gazpacho, deben ocupar un lugar preminente en tus men\u00fas veraniegos.\u00a0\u00a0<\/div><\/li><li style=\"margin-top: 0.5rem; margin-right: 0px; margin-left: 0px; padding: 0px; font: inherit; list-style: disc;\"><p style=\"margin: 0cm 0cm 10pt; font-size: inherit; line-height: inherit;\"><span style=\"font-weight: 700 !important;\">4. Prot\u00e9gete del sol.<\/span>\u00a0Usa\u00a0<a style=\"color: #11839f; text-decoration-line: underline;\" href=\"https:\/\/www.ocu.org\/salud\/cuidado-piel\/test\/cremas-solares\">crema solar<\/a>, y repite la aplicaci\u00f3n varias veces al d\u00eda.\u00a0Con los ni\u00f1os extrema las precauciones, con un\u00a0<a style=\"color: #11839f; text-decoration-line: underline; outline: 0px;\" href=\"https:\/\/www.ocu.org\/salud\/cuidado-piel\/test\/cremas-solares\">factor de protecci\u00f3n<\/a>\u00a0elevado, evitando que est\u00e9n al sol desprotegidos durante mucho tiempo\u2026 En la playa, la piscina o el parque, no pienses que est\u00e1s a salvo bajo la sombrilla: \u00e9sta deja pasar parte de la radiaci\u00f3n ultravioleta. Nuestro \u00faltimo an\u00e1lisis demuestra que en el mercado hay buenos productos:\u00a0<\/p><\/li><li style=\"margin-top: 0.5rem; margin-right: 0px; margin-left: 0px; padding: 0px; font: inherit; list-style: disc;\"><p style=\"margin: 0cm 0cm 10pt; font-size: inherit; line-height: inherit;\"><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700 !important;\">5. Mejor a \u00a0la sombra.<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Procura permanecer en lugares frescos, a la sombra o climatizados, evita exponerte a los rigores caniculares cuando no sea necesario. Recuerda que cuando hace mucho calor<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700 !important;\">\u00a0hay que reducir la actividad f\u00edsica y evitar realizar deportes al aire libre en las horas centrales<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0del d\u00eda.<\/span><\/p><\/li><li style=\"margin-top: 0.5rem; margin-right: 0px; margin-left: 0px; padding: 0px; font: inherit; list-style: disc;\"><p style=\"margin: 0cm 0cm 10pt; font-size: inherit; line-height: inherit;\"><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700 !important;\">6. Vestido frente al calor.<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Usa ropa ligera, holgada, de tejidos transpirables. Elige calzado c\u00f3modo, que deje &#8220;respirar&#8221; a tus pies y que no te haga da\u00f1o.<\/span><\/p><\/li><li style=\"margin-top: 0.5rem; margin-right: 0px; margin-left: 0px; padding: 0px; font: inherit; list-style: disc;\"><p style=\"margin: 0cm 0cm 10pt; font-size: inherit; line-height: inherit;\"><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">7.<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700 !important;\">No te olvides de la mascarilla<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">: recurrir a la mascarilla es, junto con el respeto a la distancia de seguridad y un lavado frecuente de manos, la mejor manera de contribuir a frenar la expansion de la COVID-19. Por eso,\u00a0aunque te d\u00e9 calor, aunque te agobie&#8230;<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700 !important;\">usa la mascarilla, y p\u00f3ntela bien<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">. En nuestro an\u00e1lisis de mascarillas quir\u00fargicas e higi\u00e9nicas de supermercado hemos comprobado que hay buenos productos que aseguran una buena respirabilidad. M\u00edralo t\u00fa mismo:<\/span><\/p><\/li><li style=\"margin-top: 0.5rem; margin-right: 0px; margin-left: 0px; padding: 0px; font: inherit; list-style: disc;\"><p style=\"margin: 0cm 0cm 10pt; font-size: inherit; line-height: inherit;\"><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700 !important;\">8. Ojo al coche.<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Intenta conseguir una buena temperatura interior, pues el calor excesivo provoca somnolencia (y los consiguientes<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0<\/span><a style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; color: #11839f; text-decoration-line: underline;\" href=\"https:\/\/www.ocu.org\/coches\/coches\/noticias\/ideas-que-evitan-accidentes-y-salvan-vidas506174\">accidentes<\/a><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">).\u00a0Cuidado con ni\u00f1os, mayores o enfermos, y tambi\u00e9n con las mascotas: el golpe de calor puede ser fatal. Conviene tener tambi\u00e9n en cuenta, en el caso de coches detenidos, que estos pueden alcanzar grandes temperaturas en solo unos minutos.<\/span><\/p><\/li><li style=\"margin-top: 0.5rem; margin-right: 0px; margin-left: 0px; padding: 0px; font: inherit; list-style: disc;\"><p style=\"margin: 0cm 0cm 10pt; font-size: inherit; line-height: inherit;\"><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700 !important;\">9. Botiqu\u00edn.<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">Mant\u00e9n tus medicinas en un lugar fresco, para que no les afecte el calor. Aunque muchas aguantan perfectamente temperaturas elevadas, otros f\u00e1rmacos son especialmente sensibles a los grados de m\u00e1s. Ent\u00e9rate de<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0<\/span><a style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; color: #11839f; text-decoration-line: underline;\" href=\"https:\/\/www.ocu.org\/salud\/medicamentos\/noticias\/medicamentos-verano\">c\u00f3mo conservarlos<\/a><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">.<\/span><\/p><\/li><li style=\"margin-top: 0.5rem; margin-right: 0px; margin-left: 0px; padding: 0px; font: inherit; list-style: disc;\"><p style=\"margin: 0cm 0cm 10pt; font-size: inherit; line-height: inherit;\"><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700 !important;\">10.<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: 700 !important;\">Si hace falta, ve al m\u00e9dico.<\/span><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit;\">\u00a0 Ante la aparici\u00f3n de s\u00edntomas que puedan haber sido provocados por las altas temperaturas (sequedad, piel enrojecida, pulso d\u00e9bil y\/o acelerado, dolor de cabeza, malestar general, confusi\u00f3n, etc.), no dudes en solicitar asistencia m\u00e9dica.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfd2bd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfd2bd1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d251c74\" data-id=\"d251c74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ded156 elementor-widget elementor-widget-heading\" data-id=\"60ded156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre Grupo Resersan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7c09e6 elementor-widget elementor-widget-text-editor\" data-id=\"4b7c09e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deposite su seguridad y calidad con nosotros, nos especializamos en el servicio pesado desde hace poco m\u00e1s de 50 a\u00f1os gracias a la calidad e innovaci\u00f3n que siempre nos han caracterizado<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-698cae09\" data-id=\"698cae09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39487e9f elementor-widget elementor-widget-image\" data-id=\"39487e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"187\" height=\"45\" data-src=\"https:\/\/gruporesersan.com\/wp-content\/uploads\/2021\/02\/cropped-logo-horizontal.png\" class=\"attachment-large size-large wp-image-15 lazyload\" alt=\"Refacciones y Servicio S\u00e1nchez\" data-srcset=\"https:\/\/gruporesersan.com\/wp-content\/uploads\/2021\/02\/cropped-logo-horizontal.png 187w, https:\/\/gruporesersan.com\/wp-content\/uploads\/2021\/02\/cropped-logo-horizontal-163x39.png 163w\" data-sizes=\"(max-width: 187px) 100vw, 187px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 187px; 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No siempre es f\u00e1cil realizar las actividades de nuestra vida cotidiana cuando se disparan los term\u00f3metros, y&nbsp;menos este verano, con la mascarilla. Es importante no bajar la guardia y adoptar algunas sencillas medidas de prevenci\u00f3n para evitar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1470","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 medidas contra el calor |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gruporesersan.com\/index.php\/2021\/04\/30\/10-medidas-con-el-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 medidas contra el calor |\" \/>\n<meta property=\"og:description\" content=\"Estamos en pleno verano y hace calor: en muchos lugares las temperaturas se disparan hasta niveles muy elevados. 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